Personal
Trainers - Kathryn
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Kathryn
Payne has a strong background in sports massage therapy, postural
assessment and physiology which is a perfect grounding for her personal
training sessions. In addition to general well-being, weight loss
and fitness, Kathryn specialises in designing programmes that help
to create a strong and supple body through functional exercises that
are specifically tailored to your needs, be they sports specific,
working posture or due to injury. |
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| She also has a keen
interest in helping clients through pregnancy and post natal. With her experience as a sports massage therapist, Kathryn trains people with back and joint injuries through rehabilitation, creating a stronger body able to cope with everyday demands. She also trains people with dysfunctions resulting from, for example,
bad training techniques, poor work or sport posture and designs
a programme to establish a balanced body and stronger base to work
from. This could include basic Pilates style exercises to establish
a strong core. |
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| What People Say |
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'I was impressed with the way Barbara
was able to assess my situation and devise a tailored program that
suited my busy schedule. Her ability to provide variety and challenge
in a sometimes tedious environment of the gym makes her an outstanding
asset.' Bradley, Director, Arthur Anderson |
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Agile Fitness, 282 Portobello Road, London W10 5TE Tel: 020 8969 6031 Mob: 07717 436 439 Email: trainer@agilefitness.co.uk Site designed by Ruby Design |