Agile Fitness - Success Stories
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Background | |
| Kristin came to me with the specific goal of improving her body shape for her wedding which was 3 months later. When I met her she was already close to her goal weight at Weight Watchers and was doing really well on that front. |
| Expectations |
| Kristin was hoping to tone up and improve her confidence to wear a bikini on her honeymoon. |
| Program |
| We started an intensive program of exercise, focusing on toning the muscles as well as improving cardiovascular fitness. |
| Results |
| Kristin felt and looked great at her wedding and continues to exercise on a regular basis afterwards. Despite being asthmatic Kristin now has the confidence and ability to jog for a length of time without fear of an attack. |
| Overall Impressions |
| Barbara
helped me get in shape for my wedding, and I can't say enough good
things about her. In a relatively short amount of time, she helped
me to achieve amazing results. I felt and looked great for my wedding
and even wore a special "Just Married" bikiini for my
honeymoon! Training with Barbara also helped me to feel more in
control of my weight and have more confidence exercising as an asthmatic.
I was afraid to run until I started working with Barbara, and now
I can jog for twenty minutes at a time! I feel stronger and fitter
than ever. Barbara is a very positive person as well, with lots
of energy. Working out with her will brighten your day! Kristin Kirwan-Taylor, Attorney |
| What People Say |
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'Melissa is encouraging yet understanding of limitations, and no two sessions were ever the same, which helped hugely with the potential monotony of exercise!
I would highly recommend Melissa as a personal trainer.'
Ros |
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Agile Fitness, 282 Portobello Road, London W10 5TE Tel: 020 8969 6031 Mob: 07717 436 439 Email: trainer@agilefitness.co.uk |